Real Food

Are these the Best Sandwiches in Nanaimo?

All sandwiches 9.95


  1. BBQ Chicken: spicy roasted chicken thigh, rf mayo, rf bbq sauce, tomato, rf pickled red onion, cheddar & lettuce.

  2. TunaMelt Panini; Tuna salad, cheddar and pickled peppers. (grilled)

  3. Italian Panini: italian salami, pesto, rf mayo, mozzarella, tomato & rf pickled red onion. (grilled)

  4. BLT-C-G: bacon, lettuce, tomato, rf chipotle-mayo & rf guacamole. (add an organic egg $1 more)

  5. Vegetable : pesto, rf lemon cream, cucumber, tomato, rf roasted red pepper, rf pickled onion & lettuce.​

  6. Hamazing Panini: rf roasted ham, cheddar, mozzarella, tomato, pickled peppers, rf russian dressing & rf mustard. (grilled)

  7. Original Chicken: spicy roasted chicken thigh, rf pickled onion, rf roasted bell pepper, mozza, lettuce & rf mayo.

  8. Tuscan Burger: Meatloaf burger, mozza, onion, lettuce, rf mayo, rf mustard & rf BBQ sauce.​

  9. Grilled Cheese: Smoked Cheddar, caramelized onion & rf mustard.

  10. The KING: Grilled Peanut butter, Banana & Bacon... YA!


Soup & Sandwich, your choice $14.95

(rf; refers too 'real food', made by us here in the restaurant)


Are these the Best Salads in Nanaimo?

All entre salads 14.95


  1. Chicken salad: spicy roasted chicken thigh, rf roasted red pepper, rf pickled onion & feta cheese on a bed of mixed greens tossed in a maple sherry shallot dressing with sunflower seeds.​

  2. Mixed vegetable salad: Cucumber, rf roasted red pepper, rf pickled red onion, tomato, herb pesto & rf lemon cream on a bed of mixed greens.

  3. California BLT salad: Iettuce, corn, avocado, tomato, feta and bacon with a maple sherry shallot.

  4. Chef Salad: free range egg, rf roasted ham, spicy roasted chicken thigh, potato, tomato, cheddar & mozzarella on a bed of mixed greens topped off with a ranch dressing.


Side Salads 5.95


  1. Organic mixed greens in a maple sherry shallot vinaigrette.

  2. Chefs choice, changing often.


Are these the Best Soups & Stews in Nanaimo?

3 soups and a Stew every day, changing often

Soup-regular one cup 5.50 large two cups 8.95

Stew- regular one cup 7.95 large two cups 14.95



Real coffee, Various teas and cold drinks.



Are these the best Cakes in Nanaimo?


"You know you want me"


A perfect blend of flavor and sweetness…

so good you must be WARNED… these cakes are addictive.


The Orange Cake

The Lemon Cake

The Black Chocolate Cake

The Coconut Lime Cake

Vanila chocolate creme brule cheese cake

The Nanaimo Cake

The Tiramisu


By the slice, all cakes are $6.50


Whole Cakes are…​

Regular 2 layer 25cm Cake $55.00

large 4 layer 25cm Cake $80.00


party slab 2 layer 28cm x 40cm $80.00


(whole Cakes require two days notice)


#3 321 wesley street Nanaimo B.C.


Real Food open Monday to Friday 10:30 am to 4:00 pm Saturday 10:30 am to 3:00 pm