Real Food

Are these the Best Sandwiches in Nanaimo?

All sandwiches 11.95


  1. BBQ Chicken: spicy roasted chicken thigh, rf mayo, rf bbq sauce, tomato, rf pickled red onion, cheddar & lettuce.

  2. TunaMelt Panini; Tuna salad, cheddar and pickled peppers. (grilled)

  3. Italian Panini: italian salami, pesto, rf mayo, mozzarella, tomato & rf pickled red onion. (grilled)

  4. BLT-C-G: bacon, lettuce, tomato, rf chipotle-mayo & rf guacamole. (add an organic egg $1 more)

  5. Vegetable : pesto, rf lemon cream, cucumber, tomato, rf roasted red pepper, rf pickled onion & lettuce.​

  6. Hamazing Panini: rf roasted ham, cheddar, mozzarella, tomato, pickled peppers, rf russian dressing & rf mustard. (grilled)

  7. Original Chicken: spicy roasted chicken thigh, rf pickled onion, rf roasted bell pepper, asiago, arugula & rf mayo.

  8. Tuscan Burger: Italian sausage burger, mozza, cheddar, onion, lettuce, rf mayo, rf mustard & rf BBQ sauce.​

  9. Grilled Cheese: Smoked Cheddar, caramelized onion & rf mustard.


Soup & Sandwich, your choice $17.95

(rf; refers too 'real food', made by us here in the restaurant)


Are these the Best Salads in Nanaimo?

All entre salads 17.95


  1. Chicken salad: spicy roasted chicken thigh, rf roasted red pepper, rf pickled onion & feta cheese on a bed of mixed greens tossed in a maple sherry shallot dressing with sunflower seeds.​

  2. Mixed vegetable salad: Cucumber, rf roasted red pepper, rf pickled red onion, tomato, herb pesto & rf lemon cream on a bed of mixed greens.

  3. California BLT salad: Iettuce, corn, avocado, tomato, feta and bacon with a maple sherry shallot.

  4. Chef Salad: free range egg, rf roasted ham, spicy roasted chicken thigh, potato, tomato, cheddar & mozzarella on a bed of mixed greens topped off with a ranch dressing.


Side Salads 5.95


  1. Organic mixed greens in a maple sherry shallot vinaigrette.

  2. Chefs choice, changing often.


Are these the Best Soups & Stews in Nanaimo?

3 soups and a Stew every day, changing often

(covid 19 has changed our offerings, call for details)

Soup-regular one cup 6.60 large two cups 10.75


Real coffee, Various teas and cold drinks.



Are these the best Cakes in Nanaimo?


"You know you want me"


A perfect blend of flavor and sweetness…

so good you must be WARNED… these cakes are addictive.


The Orange Cake $66

The Lemon Cake $78

The Black Chocolate Cake $78

The Coconut Lime Cake 66

Vanila chocolate creme brule cheese cake $95

The Nanaimo Cake $78

Peanut butter chocolate fudge brownie cake $95

Carrot cake $78

The Tiramisu $78


By the slice, cakes range from $7.50 to $9.95


(whole Cakes require two days notice)


#3 321 wesley street Nanaimo B.C.


Real Food open Monday to Friday 10:30 am to 3:00 pm